Yin Yang Yoga
Concept
Yin Yang Yoga is a great introduction to yoga for beginners – combining Yin Yoga (passive, cool, connective tissues) with Hatha and a bit of Vinyasa (active, warm, muscular) to get the best each worlds.
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- In Hatha Yoga, we combine active movements along with short to moderately long hold poses, to help you strengthen, stretch, develop balance a coordination in your body and improve your energy (prana) flow.
- Vinyasa focuses on coordinating movements with breathing, as well as stringing one pose after another which flows, which can be sequence created to target certain “peak pose”, skill, muscle group benefit, or simply an overall full bodied stretch.
- Yin Yoga mostly uses passive stretches and long holds (at least 2-3 minutes) to help you go deep, beyond muscles, into the connective tissues for joint health and rejuvenation. It is also a great practice towards mindfulness (and) meditation.
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It’s a balanced approach towards improving our physical strength, flexibility and wellness; a great introduction for beginners!
Each session can be customised to your level or to address specific issues or problem areas you may have.
Speak to your instructor about it before or at the beginning of your sessions.
Who Is It For?
- Suitable for teens and young adults to seniors with no major mobility issues
- Looking for a gentle introduction for a yoga practice
- Is prone to or recovering from injuries, and seeking to take it slow in their practice
- Stressed and seeking a practice that is gentle and helps them relax
- Can be adjusted for those with minor health and weight challenges, minor mobility issues (stiff joints, minor aches and pains, bad posture).
Check out our latest schedule and book your session now!
