2026 Schedule
Monday
Spinal Alignment for Teens
with Adrian
Age 13-17
6pm – 7pm
Improve posture and strength, start them young!
*Please confirm availability before attending
EZ-Pilates
with Adrian
All Levels
7:15pm – 8:15pm
Exercises to improve
- slipped disc
- scoliosis
- frozen shoulder
- sciatica
- forward head
- posture
- hunchback
*Please confirm availability before attending
Wednesday
Yin Yang Yoga
with Jennifer
All Levels
6:30pm – 7:30pm
Slow down, unwind and rebalance yourself mid-week with a mindful practice, combing yin yoga, hatha yoga and other modalities that deeply stretch, realigns and strengthens your body, and calm your mind.
Friday
Dance Foundations
with Jennifer
Open Level
7.30pm – 9.30pm (1st hour warm up)
Understanding mechanics. Move with freedom, strength, and ease.
Designed for both beginners and dancers looking to reset their baseline, Dance Foundations explores both functional body mechanics and creative expression. Through body conditioning, structured sequences, and guided improvisation, you will learn how to move your body to build a resilient foundation for dance and everyday life.
Focus
- Posture & Alignment: Practical alignment tools to refine balance, center of gravity, and weight placement.
- Core Stability & Integration: Activate deep core engagement to support fluid, effortless movement transitions.
- Articulation & Body Awareness: Develop natural coordination, isolation, and spatial awareness.
- Primal & Floorwork Flow: Explore floorwork and developmental movement patterns to build joint mobility and dynamic ease.
Outcomes
- Sustainable Biomechanics: Protect your joints and prevent injury through proper movement pathways both in studio and in daily activities.
- Grounded Self-Awareness: Develop an intuitive understanding of your physical structure to express yourself with confidence and ease.
- Mobility & Physical Longevity: Enhance overall joint range, functional strength, and general physical well-being.
*Timings may be adjusted based on class and student needs
Saturday
Yin Yang Yoga
with Jennifer
Beginner
Saturdays 10am – 11am
Relax and invigorate your weekend with a balancing practice, combining of yin yoga, hatha yoga and and other modalities that deeply stretch, realigns and strengthens your body, and calm your mind.
