2025 Schedule

Adult Ballet

with Michelle

All Levels
11.45am – 1.15pm

An Open Ballet Class, suitable for all levels of dancers, hobbyists, or those that are new to dance and ballet. Get out of your comfort zone and explore new possibilities of your physical skills and expressions by learning the Foundations of Ballet & Contemporary Dance.

This class is intended to explore choreography as both pure aesthetics or a creative and expressive experience. Mastering technique with an emphasis on dancing is encouraged.

EZ-Pilates

with Adrian

All Levels
7:15pm – 8:15pm

Exercises to improve

• slipped disc
• scoliosis
• frozen shoulder
• sciatica
• forward head
• posture
• hunchback

*Please confirm availability before attending

Yin Yang Yoga

with Jennifer

All Levels
6:30pm – 7:30pm

Slow down, unwind and rebalance yourself mid-week with a mindful  practice, combing yin yoga, hatha yoga and other modalities that deeply stretch, realigns and strengthens your body, and calm your mind.

Creative Contemporary Dance

with Jennifer

Intermediate
11.30am – 1.30pm

Learn how to express yourself through a variety of movements and styles through play, exploration and mindful awareness.

Barre Technique

with Jennifer

Beginner 2
11.15pm – 12.15pm

Learn basic arm positions and beginner footwork based on ballet technique. An often-underestimated great workout for legs, arms and back, improves alignment, and a great foundation for various dances.

Creative Contemporary Dance

with Jennifer

Open Level
4pm – 5.30pm

Learn how to express yourself through a variety of movements and styles through play, exploration and mindful awareness.