Dance Alignment
pt
Contemporary and Ballet Dancers are trained in specific techniques that gives them wonderful posture and technique. Having a well-trained body and honing their techniques, they are able to perform wonderful feats gracefully while maintaining the fitness and wellness of their bodies.
In this class, you will learn some of these conditioning techniques to help improve your overall strength, balance, and alignment – Suitable for beginners even if you not a dancer and also great for beginner and intermediate dancers. In this class, you will learn a combination of:
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- Ballet barre and centre techniques
- Contemporary flow techniques
- Application of Alexander Technique for movement and alignment
- Yoga stretches and body awareness in stretching
- Pilates core strengthening and coordination
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Who Is It For?
- Suitable for teens and young adults to seniors with no major mobility issues
- Looking for a gentle approach towards improving strength, alignment and coordination through a dance training approach.
- Experiencing minor alignment and mobility issues
- Seeking to improve technique as a beginner to intermediate dancer
- Anyone curious to explore dance techniques
If having a better posture, strength and coordination fits your goal, give it a try now!
If you have other concerns, speak to your instructor before or at the beginning of your sessions.