2026 Schedule
Monday
Spinal Alignment for Teens
with Adrian
Age 13-17
6pm – 7pm
Improve posture and strength, start them young!
*Please confirm availability before attending
EZ-Pilates
with Adrian
All Levels
7:15pm – 8:15pm
Exercises to improve
- slipped disc
- scoliosis
- frozen shoulder
- sciatica
- forward head
- posture
- hunchback
*Please confirm availability before attending
Wednesday
Conscious Contemporary Dance
with Jennifer
Beginner 3
2pm – 4pm (1st hour warm up)
Go deeper into the foundations of contemporary technique through a combination of practices including develop core strength, developmental movements, breathwork in movements, Alexander Technique, body awareness and improvisation.
Yin Yang Yoga
with Jennifer
All Levels
6:30pm – 7:30pm
Slow down, unwind and rebalance yourself mid-week with a mindful practice, combing yin yoga, hatha yoga and other modalities that deeply stretch, realigns and strengthens your body, and calm your mind.
Friday
EZ-Pilates
with Adrian
All Levels
7:15pm – 8:15pm
Exercises to improve
- slipped disc
- scoliosis
- frozen shoulder
- sciatica
- forward head
- posture
- hunchback
*Please confirm availability before attending
Saturday
Yin Yang Yoga
with Jennifer
Beginner
Saturdays 10am – 11am
Relax and invigorate your weekend with a balancing practice, combining of yin yoga, hatha yoga and and other modalities that deeply stretch, realigns and strengthens your body, and calm your mind.
