Creative Dance and Wellness
Journey with us to discover your
true inner expressions…
Creative Contemporary Dance
with Jennifer
Open Level
Fridays 11.30am – 1.30pm
Saturdays 3.30pm – 5.30pm
Learn how to express yourself through a variety of movements and styles through play, exploration and mindful awareness.
Contemporary Technique 2
with Jennifer
Beginner 2
Wednesdays
2pm – 3.30pm
Saturdays
2.15pm – 3.45pm
Learn basic floor work flow, footwork and body alignment to build your foundation in contemporary dance.
EZ-Pilates
with Adrian
All Levels
Mondays
7:15pm – 8.15pm
Fridays
9:30am – 10:30am
Exercises to improve slipped disc, scoliosis, frozen shoulder, sciatica, forward head posture, hunchback
Mindful Movements
with Jennifer
Beginner
7.30pm – 9pm
Beginner level for an original style of dance, combining the essence of meditative dance with classical aesthetics of South East Asia.
In this class, you will learn basic mindfulness meditation, and incorporate mindfulness in basic hand and body movements, as well other meditative movements such as standing meditation, walking meditation, and tea drinking.
Ballet Technique
with Jennifer
Beginner 2
Saturdays 11:15am – 12.15pm
Develop basic body and spatial awareness, improve posture, strength and coordination, as well as dance techniques, lines and footwork through the practice of basic ballet barre techniques.
Yin Yang Yoga
with Jennifer
All Levels
Saturdays 10am – 11am
Relax and invigorate your weekend with a balancing practice, combining of yin yoga, hatha yoga and vinyasa.
